A wonderful mild morning in the gloom as 14 (includes 2 ruckers) joined for the first post of the year at what was previously known as some combination of the black/dark knight/night. With the new year, comes the opportunity to start new and a quick announcement was made that the AO would now be known as “Neverland”. Announcements have since been posted via twitter world and slack. The genesis of “Neverland’ was a play off the confusion of the previous AO name and the metaphor from Peter Pan’s Neverland, where the aging process does not happen. In many ways, that represents the rock that F3 men are pushing to better our physical and mental capabilities.
Short review of the disclosure and reinforcement of safety precautions
SSH x 40 IC
MNC x 40 IC
LBC’s x 40 IC
Merkins x 20 IC
Stopping at the first 4 lights – 20 squats OYO
Let’s mosey, towards Gastone’s hill.
At the doctor’s office – leap frog (broad jump up the hill to the first light), mosey back to start; rinse and repeat x 3
Mosey toward Gastone’s hill – stopping at next 4 lights – 20 calf raises OYO
At the Hill – Bernie Sanders (backward run) to the top; stopping at cul-de-sac. Plank it up waiting on the six.
Flutter Kicks x 50 IC
Mosey towards Union Rd; stopping in the Dollar Store parking lot. Lunge walk the parking lot end to end, mosey back to start to rinse and repeat x 3
Mosey towards the start; stopping in the Food Lion parking lot for some wall sits with air presses x 20. Rinse and repeat x3
Mosey across the parking lots; at the old HT saw approaching ruckers (Whoopie and Monk); wanted to welcome them to the PAX. Quick call for 30 monkey humpers OYO to say hello.
Mosey towards Snoballs; stopping at the wall for some dips x 20 IC with a jail break to the finish.
Gastone is planning a trip to Mt Mitchell to hike up and down (5 miles one way); reach out to him if you have an interest. Based on interest, he will plan something
QSource kickoff – great start, check it out
Whetstone – Entering year 2, opportunities for others to join; see Monk for more details.
COT: Prayers to T-Square’s M and family, Stonecolds Dad, Easy Rider’s son
Thanks for the opportunity to Q. Way to push the rock men. Always a honor to lead. Turtleman