So YHC had been challenged by some of the boys about possibly being a little over the hill. So it was time to put those rumors to rest. Went something like this.
COP with a 2+ burpee ladder between exercises.
SSH X 20, 2 burpees
IW X 20, 4 burpees
Squats X 20, 6 burpees
Merkins X 10, 8 burpees
Mtn climbers X 20, 10 burpees
Mosey to the center of the parking lot for 4 corners action.
Count off by 4s for two rounds of action. Start off with 5 burpees, go to a corner, return to the center and 5 burpees.
Corner 1 , 10 merkins
Corner 2, 10 WW II situps
Corner 3, 10 hand release merkins
Corner 4, 10 jump squats
Finish two rounds and mosey for partner work at the loading dock
P1 – CDDs, P2 run to the dock and jump up, 5 burpees, return and flapjack
P1, American hammers, P2 run to the dock and climb up, 5 burpees and return. Flapjack.
P1, Squats, P2 run to the dock and climb and 5 burpees. Flapjack.
P1, WWII situps, P2 same as above.
Mosey over to the front of the school.
10 stepups each leg
Line up for bear crawl between the concrete steps aka bear crawl slalom!
Rinse and repeat above except this time, we do crab walk slalom!
Time about up now, so mosey back to the flag as the ruckers and runners return.
Great effort by the pax today. Welcomed two FNGs in Liberace and Hat’s Off. Keep up the good work men! Special shout out to Top Hat who keeps pushing it. You are the man brother! Been hurt many times before and know what it is like. You are showing us all that it is all about getting out there. Love you brother!
Great to have Librace and Hat’s Off in he fold. Quality men who will accelerate. Looking forward ot your VQs this summer!
Always great to lead at The Storm. Breaker doing a great job with it.