• When: 01/07/2019
  • QIC: Buckeye
  • PAX: Virus, broke, Orangeman, tiger, Freon, fng - doodles, buckeye (qic)

6 regulars and one fng makes 7.

Disclaimer – I am not a professional, follow my exercises at your own risk, you vs you. Ssh in cadence, mnc, helos, merkins mosey to bbt. Time for some wall work. No anchorman not the stupid shuffle. Wall sits with shoulder work. The. Lunge across parking lot al gore for the six. Plank plank and more plank right into merkins in cadence. Orangeman with a joke about his nuts. It was a good laugh. Ask him about his nuts some time. Lunges back across the parking lot for more wallsits and shoulder work. More plank and merkins. Lunge again with al gore for the six. Plank. Lunge wallsits give a few ten creative ten counts by tiger, Orangeman and virus. Let’s mosey.

Downtown start with single leg dead lift 11 each leg followed by more plank. Money to next next next next corner and more dead lifts. Mix in some abdominal work here with single leg toe touches, heel raises and flutters. Mosey. More dead lifts at the next corner. Plank. Six shooters in cadence. Mosey to the wall. 2 rounds of derkins in cadence. Mary at the wall with each pax favorite abdominal exercises. Toe touches, protractor, hammers, big boys just to name a few. Mosey to the start as time expires.

Pledge

Announcements- contact anchorman if you are interested in feeding the hungry in Charlotte Tuesday January 29th 6:45 pm to 8:30 pm meet at 6:15 pm to clown car.

Welcome fng Chad Collins. Named Doodles. National Guardsman for 6 years. Former Technical Draftsman, youth pastor for 16 years, planted a church 11 years ago now pastor at combined Epic Church with Linwood Church of God.

Prayer request- brokes friend recent diagnosis with terminal pancreatic cancer. My cousin with new diagnosis of stage 2 sarcoma.

Tiger took us out with a prayer.

See yall Thursday at Mydoryama.