Nineteen dudes showed this morning at Folsom. When Folsom first started a Saturday workout, the attendance was rather pitiful. It was the same guys every week. Taking old school a little, I decided to seek out the other men that were consistent at the time. Four Qs. 06:30 hits and we start with a disclaimer.
In the end Allen Tate, now know as Elizabeth Warren, decided to show up.
Warmup: 5 SSH IC
Mosey down to the lower turd shack.
Australian Mountain climbers x 30IC, 20 Hip slappers OYO, 20 Australian mountain climbers and LBC x 105 IC. 105 is a lot.
Up the stairs stopping on each step for 5 calf raises.
Sparky takes over. In the long parking lot, bear crawl to each second line and do 5 burpees. This took his entire 15 minutes.
Gumby takes over. In the shelter, complete dips, derkins, lbcs and step ups all x 15 and then run a lap. Repeat as many times as possible for 15 minutes.
Medicine Woman takes over and we are now at the tennis courts. Burpee suicides for 15 minutes.
Announcements: P200 needs two drivers, Q source launch tomorrow.
Prayer requests: Montross’ aunt, each other
BOM – YHC took us out.