F3 Gastonia

Fitness, Fellowship, Faith

Day: January 3, 2019

It Rained, We Ran

YHC woke up to the sound of the alarm on my phone going off. Once I figured out who and where I was, I could tell that the rain was falling pretty loudly outside. By the time I was ready to head out, the sound of rain falling had stopped so YHC hoped that the PAX would dodge the rain this morning as we moseyed from The Pub on this third day of this new year. We would not be so lucky.

YHC arrived at The Pub with a few minutes to spare and did the customary dash to get the shovel flag in place. A few PAX were there and ready to go while a few more filed in before 0530. After a brief discussion on the route, we settled on running down Hoffman/Robinwood to Martha Rivers/Pelican’s/Snoballs/Dark Knight and back.

The Pledge

The Mosey

The Announcements
Tool Time Peru Trip – Donate money or kid’s clothing to support the mission
Site Q Meeting – Sunday (1/6) 5pm

The Prayer Requests
Mike Parrish’s mother passed away

Close in Prayer

Good work this morning men. Until next time…

Stairway to Heaven

Disclaimer then Warmups

  • 20 Moroccan Night Clubs, IC
  • 15 Imperial Walkers, IC
  • 15 SSH, IC
  • 5 Burpees, OYO

The Thang

No flag brought in the rain so a mosey up to the flag

oh wait surprise 3 stops on the way with…

  • Plank for six
  • 20 Merkins each stop
  • 20 Peter Parkers on 1st stop
  • 20 Mountain Climbers on 2nd Stop
  • 20 Plank Jacks on 3rd stop
  • 5 Burpees each stop

Pledge then Mosey down to Picnic Shelter as rain picks up with 3 stops on the way

  • Squats for six
  • 20 Squats each stop
  • 20 hillbillies on 1st stop
  • 20 Imperial Walkers on 2nd stop
  • 20 Toy Soldiers on 3rd stop
  • 5 Burpees each stop

Out of the rain and ready to climb some stairs!

  • 20 step ups each leg
  • 20 dips
  • 20 decline merkins
  • 20 Rocky Balboa’s (using picnic table benches)

Mosey up to the top of parking lot and back 2x Rinse and repeat, but replace decline merkins with Mike Tysons (thought I’d keep with the boxer theme)

Another Mosey in the parking lot start a Rinse and Repeat but time came after dips so 5 burpees before we finish!

COT – Prayer Requests

  • Montross’ Aunt
  • Gumby Unspoken

Stormy McStormy Storm

6 pax plus 2 Rucker’s braved the warm and actually refreshing rain at the Goat. Warmed up moseyed. Ssh, merkins, abs, squats, lunges, burpees, wheelbarrowing, mike Tyson’s, crunchy frogs. The gates were open today. All pushed themselves, anyone else notice virus has been crushing these boot camps lately? Tesla, anchorman and dirt brought the respect and showed get-a-grip and myself how “it” is done. Broke was not here.

Pledge

Prayers for Zoe and her family battling an unknown foe at this time. Prayers for Tesla’s 2.0 on his 21st birthday.

Sign up to Q.

See y’all Monday at Hollywood

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