22 showed for the first day of 2019 @midoriyama
While some were napping and some still recovering from the New Year festivities 2 Rucked and 20 for bootcamp.
SSH 10 IC
Don q’s 10 IC
LIZARD MERKINS 10 IC
This was a simple one that happens to be one of my favorite to use . It went as follows:
Had 16 different exercises written in parking spaces, each pax performed that exercise while 1 pax ran to end of parking lot and back.
Curls with block
Tricep Press with block
Next we moseyed to turd shack for 3 round of: 10 hippslappers, 10 Mike Tyson, 10 Merkins
Back to start for 2 min of LBC’s
Announcments: Q source at Crossroads and Coconut horse on Sunday morning
PRAYER REQUESTS: All those on IR , Those servings in Military .
Finally brothers whatever is true ,what ever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable =if anything is excellent or praiseworthy think about such things.
I just finished a book titled A WANTED MAN by Jason Cruise, great book It’s about how the Devil is after us and in one part there is mention of this verse . He is talking about when our hearts get stale. This made me think of those sad clowns out there with that stale life that need F3 to get them back on track.
As always it was an honor….
OUT WITH PRAYER