It was cold, probably 23 degrees, so no time for chit chat, gotta keep the Pax moving.
Warmup: SSH I/C, 5 burpees; Imperial Walkers I/C, 5 burpees; Don Q’s I/C, 5 burpees, Moroccan Night Clubs I/C, 5 burpees
Mosey with high knees down to the guardrail. 25 dips, 25 incline merkins, rinse and repeat.
Mosey up to the circle, karaoke style. Bear crawl 1/2 and crab walk 1/2 around the circle, plank for the six.
Mosey up to the school, karaoke style.
This is where the cold must have affected a few. YHC called for 10 step ups (count each leg/single count), 10 calf raises, and 10 squats, then LBCs while waiting on the six. YHC finishes before Boudin and thinks, “this ain’t right”. Boudin must have thought the same thing since he asked YHC about the counting for the step ups. I kindly remind the pax this is single count, aka, count each leg (5 each leg for a total of 10). So we rinse and repeat this time x15. Boudin finishes well ahead this time… success!, but Dr. Suess and Radar did not get the message. One last time, on the step ups, you count each leg, so this next time, it will be a total of 20. Got it? Yes… success!
Grab some wall for 10 hip slappers (single count, in total), then wall sit, wait for it… sit deeper then air press I/C. Rinse and repeat with 20 hip slappers, wall sit, then deeper with air punches. Did Radar get the counting right? YHC doesn’t remember.
As the pax was discussing the counting instructions of YHC, the parking lot lights finally showed up, so we moseyed the short way down the sidewalk for YHC’s favorite, rugby sprints! In this sprint, a HIM calls an exercise that the Pax performs until the caller yells “GO”. Sprint to the far side (two street lamps), sprint back, then recover walk to the other side. Rinse and repeat. Don’t remember what was called, or how many were called, but we finished with enough time for a round of mary back at the start.
Announcements: Q source Sunday mornings, 7:30 am at cross roads and coconut horse. CSAUP (is that how it’s spelled?) in March, sign up by 2/16.
Prayer requests: Anchorman’s family, Breaker Breaker’s family, Tool Time’s trip
Dr. Seuss took us out.
And thanks to Dr. Seuss for driving YHC home.
It was an honor to lead you all