It was a cold Christmas morning and a several Elfs, I mean HIMs, made it out to the Storm for an Elf Party to celebrate all their hard work and Santa’s successful Christmas delivering toys to kids around the world..One Elf (Gold Digger) was so excited, that he got out early for some EC.
SSH x 25 I/C
IW x 20 I/C
Cotton Pickers x 20 I/C
Mountain Climbers x 15 I/C
Mosey down to lower parking lot for some BLIMPS
Burpees x5 run a lap
Lunges x 10, run a lap
Imperial Walkers x 15, run a lap
Merkins x 20, run a lap
Plank Jacks x 25, run a lap
Squats x 30, run a lap
Mosey to the Storm Hill for the Triple Nickle
5 merkins at bottom of hill and 5 monkey humpers at top of hill, rinse and repeat 5x
Mosey back to front of school, on your way, 5 burpees at every speed hump.
Once all Elves, I mean PAX, made it to the front of school, time for the Bear Crawl run. This exercise is very similar to the Indian Run, except we do bear crawls weaving in/out. Make 3 crawls and recover.
Almost out of time, mosey back to the Flag to finish out with some Mary.
Announcements – Tesla with Q on Wednesday morning at the Abyss in Charlotte.
Prayer Request – Family and Friends traveling and with health issues this season. Remember the real reason for Christmas
Thank you all for coming out this morning. Way to push the rock! As always, it was an honor to lead you all.
“his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” Isaiah 9:6