20 was the count for this Christmas Eve workout. The PAX was totally pumped to be about to get one last workout in before the festivities and fun of the next couple days. Let’s get it on!
Disclaimer, no FNGs present.
Don Quixote’s x20 IC
Finkle Swings x5 each side IC (not to be done again)
Goofballs x15 IC
Mosey around the parking lot until we reached slippery slope #1 for Elevens!
At the top do Derkins using the benches. At the bottom do Flying Squirrels (a new favorite of the Mayor). Oh yeah, on the way up we Nur just to get more for your money. This was fun.
Mosey from there to the nice parking lot across the street at the elementary school for some partner work. Partner 1 does continuous reps of Happy Jacks while Partner 2 does a lap around the lot. Flapjack and repeato x3.
Mosey from there to slipperier slope #2 for the Triple Nickel.
At the top do Jingle Balls (it’s Christmas Eve of course) at the bottom do Monkey Humpers. Bear crawl up the hill and try to crab walk down it. The steepness of the hill made the downward trip more of a skiing exercise than what was called. Have to say that it was totally fun though! No one got hurt either, WIN!!!
Mosey back to the nice parking lot for several sets of Mary. YHC called Nolan Ryans, Monkey Crunches, Flutterkicks, American Hammers, Dying Cockroaches and Oblique Crunches. A lack of judgment meant that Slaw was asked to call the next exercise, burpees. Never again Slaw! After that some other of the PAX called theirs but my mind went blank after the burpees. SLAW!!!
One last slow mosey to the start for the Pledge of Allegiance. Good work men. Thank you for the opportunity to lead.
Prayer requests: Safe travels for all those away from home, Golddigger and Broke’s daughter are getting married next Saturday, Hacksaw’s father-in-law passed, Breaker Breaker’s family