10 strong for a cool, misty, dark evening at Midoriyama. No new guys so the disclaimer is don’t get hurt.
Warmup: 5 burpees OYO (Slaw almost has an … he has a fit), Left leg over Right x 10, Right over Left x 10 (Sister Act doubts the validity of this stretch but I’m the Q), MNC’s until Freight shows….. never mind x 15.
Pledge then Mosey to big parking lot for Dirty Mac Deuce (3 exercises x12IC) Lap around big parking lot after each set.
- Werkins, Jump Squats, Flutter Kicks, Lap.
2. Burpees, Monkey Humpers, Freddie’s Mercuries, Lap. It was about here where we realized Rudolph was highly caffeinated or extremely motivated and kinda loud.
3. Diamond Merkins, Mountain Climbers, American Hammers. Lap.
4. CDD’s, Calf Raises, Dying Cockroach’s. Lap.
Mosey to bleachers at small soccer field for Lindsey’s aka 40’s:
30 dips/10 LBC’s 25/15, 20/20, 15/25, 10/30 counted by Slaw.
Frisbee Rules Football in large parking lot. An extraordinary winning streak continues as my team wins every time I have the Q. It wasn’t very close as Sister Act takes the loss. (Timeframe has quite the arm and Google is sneaky fast and can catch.)
1 Cor 10:31 Whatsoever you do, do for the glory of God? Sparky posted this today and it asked the question, What is our aim? Don’t be aimless. Have goals for the new year and start thinking about them right now.
Prayer Requests: Nicki Bailey, T-Square and Family, Stroganoff’s friend’s family. Hacksaw’s Family, Injuries and sickness.