Easy answer – he trained the dog to act like a reindeer.
A very mild morning in the gloom, almost felt like spring time. The forecast was calling for yet another morning of rain, so YHC had two plans. There are many options downtown, however, YHC tends to melt in the rain so went with a parking garage beat down. We welcomed a FNG, none other than Whoopie’s brother Frankie Letts.
Warm Up – An ode to honor to our Site Q’s 40th Birthday (Bedpan), who had previously disclosed that his M had plans for him and would be MIA. Happy birthday Bedpan
SSH’s x 40 IC
MNC’s x 40 IC
LBC’s x 40 IC
Mosey through downtown to park
Dips x 20 IC
Derkins x 20 OYO
Dips x 10 IC
Derkins x 10 OYO
Mosey towards main street, hang a right and then into the parking deck
Completed 5 cycles of the following
Lower Level 5 pull ups
Bear crawl up south ramp
Next Level 20 WWI’s
Crab walk up north ramp
Next Level 30 Squats
Down the stair case to the starting point.
Rinse and repeat; completed the first two cycles together, to ensure the PAX understood.
Recover – next up 10 burpee’s OYO, then dead hangs for 60 seconds
Rinse and repeat – 10 burpee’s OYO with dead hangs for 45 seconds
Mosey towards Franklin, right turn towards the old court-house
Stopped for 30 monkey humpers OYO at 3 lights
Bernie Sanders up the hill to the light on Main
Mosey back to the Christmas tree and finished out with a few sets of mountain climbers
Monday AO’s start at 7am: includes Mt. Hollywood and Black Knight
Workout at the Storm on Christmas am starts at 6
The Yank on Saturday; starting point moved to Glenway due to Belmont race
Namearama – FNG Frankie Letts 49 named Rhousey based on MMA background and something about a beatdown of his kid brother.
Good work by all. Always fun with this group. Thanks for the opportunity to lead. Merry Christmas to all.