Rainy evening,YHC was ready for his first Q at Midoriyama. Thanks to freight I wrote a new weinke to keep us dry.
AMRAP 6 minutes per round of exercises:
R1 10 squats 10merkins 10 leg lift crunches.
R2 12 plank jacks,12dips,12lunges
R3 15ssh 15bicep curls 15 overhead press
R4 15freddy Merck’s,12burpees, 10 alternates rows.
R5 10squats 10 morocon night clubs
30 mtn climbers.
Mosey back to flag pledge then
Hill billies,seal jacks, mtn climbers. 15 each then a lap. Did this until time.
Several friends and employees that just found out some bad news before Christmas and those in need. Also thankful for what we have.
An honor serve all.
The Bed Pan is full!