F3 Gastonia

Fitness, Fellowship, Faith

12 Days of Christmas

  • When: 12/19/2018
  • QIC: Gastone
  • PAX: Rucker's, (Whoopee, Roscoe, and Stroganoff) Bootcamp Men, Gastone, Clavin, Slaw, Def Leopard, Timeframe, Captain Stubbing, Turtleman,

10 showed up at Snoball’s and 3 of them went on a Ruck.

Pledge

The Thang:

20 SSH

20 Imperial Walker

12 Days of Christmas

On the first day of Christmas, my true love brought to me…

5 Burpee’s

2nd Day, 5 Burpee’s, 30 Monkey Humper’s.

3rd Day, 5 Burpee’s, 30 Monkey Humper’s, 20 LBC’s

4th Day, 5 Burpee’s, 30 Monkey Humper’s, 20 LBC’s, 20 Wide Arm Merkins

5th Day, 5 Burpee’s, 30 Monkey Humper’s, 20 LBC’s, 20 Wide Arm Merkins, 20 Sumo Squats

6th Day, 5 Burpee’s, 30 Monkey Humper’s, 20 LBC’s, 20 Wide Arm Merkins, 20 Sumo Squats, 20 Flutter Kicks

7th Day, 5 Burpee’s, 30 Monkey Humper’s, 20 LBC’s, 20 Wide Arm Merkins, 20 Sumo Squats, 20 Flutter Kicks,20 Squats

8th Day, 5 Burpee’s, 30 Monkey Humper’s, 20 LBC’s, 20 Wide Arm Merkins, 20 Sumo Squats, 20 Flutter Kicks, 20 Squats, 5 Diamond Merkins,

We ran out of time to complete so we started to mosey back. Out the back of the park.

Then ran backwards back to the start.

The Moleskin:

No names mentioned but one of the Pax let one rip, it was loud. I sang perfectly the beginning of the song each time followed by 5 Burpee’s. The crowd loved my singing.

Prayers for many. But, I will give a special note for FIA Digit hit and killed by a car. Prayers for her family.

Double check streets always before you cross. Don’t cross if you are not awake enough to pay attention. Don’t listen to other Pax members saying it is clear. You might save them or vice versa.

Thanks as always for the opportunity to Q,

Gastone

 

2 Comments

  1. Everything sounded fairly accurate until the paragraph about the fog horn and the dogs howling and man it just keeps getting deeper and smellier……

  2. Gastone

    December 19, 2018 at 11:56 am

    There is always 2 sides to a story. But, you might be making a good point.

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