F3 Gastonia

Fitness, Fellowship, Faith

Day: December 16, 2018

You vs You

Warmup, run to the flag. Pledge. Run again,do exercises.  Repeato  X5. Got 2.4 miles

Crossroads 12/16

7 men showed at Crossroads this morning and put in some miles.  We had 1 FNG this morning.  Welcome Asphalt (Aaron Motley).  Great work guys.  Appreciate the push this morning.

Sister Act



Backblast Complete

some ran extra and the rest made 5.

Good wok by all, Gastone Out

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