We dedicated today’s workout to our F3 Louisville brother Double Down who is in the hospital today for surgery. We even themed the workout after him by doubling of the exercise counts on our 4 corners of ACES. Here’s how it went down.
Smurf Jacks IC (20)
Wave of Merkins (10)
Goofballs IC (20)
Mosey to the circle
Dan Taylor (1 squat, 4 lunges. 2/8, 3/12, 4/16, 5/20, 6/24, 7/28, 8,32, 9/36, 10/40)
Mosey to 4 Corners
Aces-Double Down x10, x20, x20
E2K (aka Oblique Crunch)
Tested a new Olympic Exhibition Sport – Crab vs Bear Soccer. A narrow 2-1 victory by the odd team.
Announcements: Christmas party (need tables, chairs, and outside heaters), keep an eye out for info on how to donate toys to Operation Sweet Tooth.
Prayers: Orangeman praise for daughter’s wedding and prayers for wisdom and strength to make some tough choices. Tesla’s friend (& family) who lost his son in a car accident last week.
Name-o-rama and we named our new F3 Brother-Storm.
Dr. Seuss took us out in prayer.
Great day to be out there with my F3 Brothers, the best way to start any day.