• When: 12/03/2018
  • QIC: Broke
  • PAX: Freon, Orangeman (Respect), Virus (Respect), Sister Act, Buckeye, Broke (Q)

5 PAX posted for a bootcamp and one more came to log some miles on an unusually warm December morning. No FNG’s so after a short disclaimer, pledge and a little warming up we headed to the front of the school for The Thang.

 

Most of you who have been posting for a while have likely done The Vern at some point. To my knowledge, it hasn’t been done yet at Mt. Hollywood so let’s break the ice. Fortunately for me, there’s no place around town with a good place to do pull-ups so lets change that up to more of a crowd pleaser – Hip Slappers!

 

It went like this:

10 Hip Slappers

Run a lap around the parking lot (about 250 yards)

20 Dips

Run a lap

25 Merkins

Run a lap

30 LBC’s

Run a lap

Repeat a total of 5 times

 

Still had a little time for Mary. Corkscrews, Big Boys, Burpee’s, etc.

 

Announcements

Christmas party December 15th at Quiche’s – reply to the email

Convergence at Schiele on December 15th

 

Prayer Request

Orangeman with some upcoming decisions to make, pray for courage and guidance. Each other, PAX battling injuries.

 

Moleskin – Give More

Read Luke 6:38. You don’t need to be wealthy to possess a giving heart. Don’t get caught up in giving presents, rather give of yourself. A helping hand, a listening ear and a kind word are all examples of how we can give to others without spending any money. God promises us that when we give he will return those blessings back to us multiplied.

 

YHC took us out.

 

SYITG,

Broke