• When: 11/17/2018
  • QIC: HIPAA
  • PAX: VooDoo, Yahtzee, Stroganoff, Top Hat, Pedal, HIPAA (QIC)

I heard Stroganoff Moan. Yup, sure did. It was during Painlab. He was doing tire pulls. Glorious day, but literally that’s all I remember. Lost weinke notes and I’m super late writing this BackBlast!

 

Tire pull and drag (Kettlebells inside tire for added weight) – Timer

Standing Rope forearm (7.5Lbs.)

Some other Kettlebell exercises

Maybe Slam Ball was there?

 

Time. Circle up with Bootcampers.

 

HIPAA