Today is the day of Thanksgiving ….so here we go Tool Time is going to be giving….a beat down that is…..it went something like this… YHC was looking for a flat area the street was too close so let’s mosey to the other side of Goat Island.
Q Fail #1 – Exercises in the warm-up were all supposed to be single count ….IC was called for most!
SSH x 35 IC
Hillbilly x 15 IC
Cotton pickers x 10 IC (with a clap!!!)
Monkey humpers x 15 IC
Train 5 Burpees OYO
Merkins x 15 IC
Jump Squats x 10 OYO
Somewhere in here Defib decided to get out of the fartsack and join us – (10 Burpee penalty for all Thanks Defib!)
Toy soldiers x 10 IC
Squats x 15 single count
Carolina Dry docks x 15 IC
Peter Parker x 15
Core Time with Tool Time or was it Core wood by Norwood??? Hrm???
In and Outs with arms up -25
Freddie Mercury’s forward with arms up in seated V position – 25 /Then Backwards for 25
Crunchy Frog – 25
Wide leg sit-ups – 25
Fifer Scissors- 25
Hip Rock and Raise – 25
Heels to Heaven- 25
Oblique V-ups Right Side -25 /Then Left side -25
Leg Climbs Right leg – 12/ Then Left Leg 12
American Hammers -50
(Modified twice….was supposed to be 5 rounds however due to Q Fail #1 we ran out of time.)
Cindy= (5 pull-ups, 10 Merkins, 15 Jump squats) Run a lap between each set.
Today take a few moments and give thanks for the many blessings you have men! We all have busy lives and I know for YHC I do not do this quite enough. When you actually do this it changes your whole day and your outlook on even the struggles you are going through. I am truly thankful for F3 Gastonia and the brotherhood and bonds I have been blessed with as a result of it. I am also very thankful that you have allowed me to serve as Nantan of F3 Gastonia for the past year. I have learned so much from this experience and I pray that I have served you well!
Announcements – Christmas Party December 15th ( need signup form and email Sargento / Hipaa )
Praises for safe return of my son in law F3 Sly from deployment into Afghanistan, Tiny Tim’s M recovery, Kotters lets get them back posting ( they need it and so do we ISI)
1 Corinthians 16:13 (NLT)
13 Be on guard. Stand firm in the faith. Be courageous.[a] Be strong.
1 Corinthians 16:13 (HCSB)
13 Be alert, stand firm in the faith, act like a man, be strong.
17Iron sharpens iron,
and one man sharpens another.
It was an honor to lead today men!