• When: 11/03/2018
  • QIC: Breaker Breaker
  • PAX: Dr.Suess (R), Broke, Tesla (R), Orangeman (R), Anchorman (R), Tiny Tim, Virus (R), Buckeye, Breaker Breaker (QIC)

Sorry all  this is a very late BB and unacceptable, but better late than never…

YHC, Orangeman, and Dr Suess got in a little EC with a 3.5 mile run.

 

Disclaimer – No FNGs

WARM-UP:

THE THANG:

Mosey from downtown Belmont up to building of knowledge, the long route.

YHC called the exercise

ROUND 1 – 5 burpees, run lap around front of school

ROUND 2 – 5 burpees, 10 ‘mericans, repeat run

ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, repeat run

ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, repeat run

ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, repeat run

ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 30 seconds elbow plank, repeat run

ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 30 seconds elbow plank, 35 American Hammers, repeat run

ROUND 8 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 30 seconds elbow plank, 35 American Hammers, 40 Dips, repeat run.

ROUND 9 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 30 seconds elbow plank, 35 Anerican Hammers, 40 dips,  45 side straddle hops, repeat run.

ROUND 10– 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 30 seconds elbow plank, 35 Anerican Hammers, 40 dips,  45 side straddle hops, 50 Morrocan Night Clubs…..then Mosey back to downtown and circle around The Fighting Yank.

The Pledge

Annoucements

Prayer Request

YHC closed out with prayer

 

Great work to all the PAX that came out this morning, we definitely pushed the rock!