17 PAX assembled for an unusual GD Q. YHC having injured his leg in training for a recent marathon necessitated a near moseyless weinke.
The typical 10 burpee warmup called, then mosey to side of the school to park for a while. 40 exercises done AMRAP, 50-10 seconds for the first 20, then 45-15 for the second half. Exercises broken into 5 categories to mix things up: arms, legs, wall, misc, and abs. Almost all exercises were the usual suspects excepting one or two anomalies such as chicken peckers and ascending testicles. At the end of 40, mosey back to the shovel flag for bookend burpees and call it at 6:14.
At this juncture, YHC struggled to keep down a poorly cooked piece of meat from the night previous and missed the announcements. These may include, but are not limited to: Christmastown 5K this Saturday, Christmas party Dec 15 @ the Quiche’s, Operation Sweet Tooth, etc.
Prayer Requests: Tiny Tim’s wife, all those traveling this week for the Holiday.
Until next time,