Exciting news at Folsom this week! Starting back in February or March, I started EH-ing my friend Nick in Greenville, NC and he became a regular down there. This new HIM was dubbed 4-Leaf and has already become a great F3 success story, losing a lot of weight and transforming his life. I see him on Twitter posting regularly, taking his 2.0 to workouts, we text each other about posting, and now, he is starting to Q workouts.
He is going to be in town for Thanksgiving so I asked him to come Q a Ruck Workout at Folsom on Thursday.
I would really like to see a strong crowd out there to support him and also to try something different. Grab your Ruck Pack and come show 4-Leaf some love at 5:30 Thursday morning.
If you need a ruck sack, ask around and borrow one or just get a backpack and put some weight in it!