Today was a simple workout. I had the idea during my last Q while doing Walls of Jericho, but also took some inspiration from oompa Loompa’s q last week. Light attendance at Folsom today with only 5 posting. Quality over quantity.
SSH 15 IC
Toy Soldiers 10 IC
Mountain Climbers 10 IC
Mosey to the lower shelter for Dirty Dozens.
– 12 Merkins
– 12 WW1 Situps
– 12 Dips
– 12 Freddie Mercuries (count right leg only)
– Run a lap around the parking lot
– Repeat until time expires
Some got 13 circuits and about 2.25 miles in, some got a little less, one may have had more, but everyone got a little better. It was you vs you.
Convergence Saturday, Christmastown 5k, Prayer requests – a fellow HIM that I won’t list here publicly, men’s fishing trip. YHC took us ok out.