• When: 11/08/2018
  • QIC: Montross
  • PAX: Volt, Bedpan, Sparky, Gumby, Montross

Today was a simple workout. I had the idea during my last Q while doing Walls of Jericho, but also took some inspiration from oompa Loompa’s q last week. Light attendance at Folsom today with only 5 posting. Quality over quantity.

Warmarama:
SSH 15 IC
Toy Soldiers 10 IC
Mountain Climbers 10 IC

Thang:
Mosey to the lower shelter for Dirty Dozens.
– 12 Merkins
– 12 WW1 Situps
– 12 Dips
– 12 Freddie Mercuries (count right leg only)
– Run a lap around the parking lot
– Repeat until time expires

Some got 13 circuits and about 2.25 miles in, some got a little less, one may have had more, but everyone got a little better. It was you vs you.

Announcements:
Convergence Saturday, Christmastown 5k, Prayer requests – a fellow HIM that I won’t list here publicly, men’s fishing trip. YHC took us ok out.