F3 Gastonia

Fitness, Fellowship, Faith

  • When: 11/07/2018
  • QIC: Google and Timeframe
  • PAX: Monk, Gastone, HIPAA, Clavin, Roudolph, Captn' Stubbing, Easy Rider, Squirt, Madolph, Google, Timeframe

After last Wednesday’s post at Martha’s House Gastone announced that he was looking for a Q for the following week.  I thought it would be a great opportunity to expose my 2.0, Google, to being Q and all of the things this brings.  He with some reluctance accepted the opportunity and began to think of what he might do.

11 #HIM’s showed for the Wed edition of Snowballs and to sharpen each other.

5:30 and here we go.

Google started with the pledge.

SSH x 15

Mosey to the picnic shelter in the park.

Google calls 30 step ups each leg.

30 Dips

Timeframe takes over for the thang:

11’s in the parking lot.  Derkins this side and jump squats on that side.

Thank you HIPAA for the plank work waiting for the 6.

After all this fun we had its time to have more.

Start at lower end of Martha Rivers parking lot and mosey to top stopping at every Island (Clavin actually stopped at Island the HIM) for 5 burpees.  All total I think there were 8 Islands to total 40 burpees…Clavin gets 45 and still finished 1st.  What a beast.

Time for the ring of fire.  This was a mixture of mostly LBC’s with some flutter kicks and box cutters.  The object was that one at a time each HIM ran around the circle x2 until finished.  This guys were lots of fun with the chatter.

We then took a lap around the baseball fields and back to the parking lot for Mary.

Each PAX called out an exercise.

As I remember went something like:

American Hammers x 20

Michael Phelps x 47

Dying Cockroaches

Flutter Kicks

Merkins with a pause at bottom and around town.  Crowd pleaser for sure.

Big Boy situps

Crunchy Frogs

5 burpees oyo

LBC’s

Psudo merkins.  This is merkins with hands turned out.

Mosey back to snowballs….

and time.

Announcement.

HIPAA has started a pain lab on Tuesday mornings at Bess elementary to give us a pain lab option throughout the week.  Please get by and support this.  This is excellent work by HIPAA and I think is a much needed move.  Nice work brother.

Thank you to the HIM’s for pushing me as always and especially pushing Google.  I’m sure he gets tired of my voice and seems to respond a bit better to the other HIM’s.

You guys are awesome.  I truly feel that F3 is a direct answer to some of my prayers.

Aye!

Google and Timeframe

 

 

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