Three seious HIM’s and me met at Belmont Central Elem and ran a few miles around Belmont. Just over 5 total. It was a good time
Day: October 25, 2018
- Pulled into Folsom right on time, the chief and Huck where waiting patiently! Montross rolled in behind me, get out of the truck and get to work!
Warmup!
Deadlifts!
Show to know/ Roadie showed somewhere around here!
Prayer request- friends, family, other pax.
Ive had the privilege of being Folsom site Q for the past year, this group of men isn’t just some group that I exercise with, they are family! I believe without a doubt , if I need anything, whether it be moving something or someone to talk to, these guys are there! True HIMs! I am better for knowing them! Now on to the new Folsom site Q!………
last January I EHd a guy named Brandon Hastings, who became f3montross. He came and was hooked! At Folsom the guys like to joke around a little, and if you can take it and give it back, then you gonna do just fine! Well Montross takes it and dishes it out! He loves f3 and loves Folsom! He is one of those PAX who can get the others going, he is passionate about all 3 Fs, not just one, a leader of men! I am excited for this HIM to take the reins at Folsom!
Thanks again for the opportunity to lead!