It takes a village

Had a late scratch (prayers out to Easy Rider’s 2.0 and family) and YHC jumped in to lead the beat down.  My inspiration was an upcoming Spartan event and the idea was to burn the shoulders. 7 strong in the gloom on this coolest Monday since Spring.  Fall is finally in the air.  Hallelujah, appeared that summer was going to run through December and cause Santa Claus to wear his swim suit.

Warm up

SSH x 20

Don Quixote’s (aka wind mind) x 10

LBC’s x 15

Plank jacks x 15

Seal jacks x 15

The Thang

Mosey down Riverwood Parkway

1st light 5 burpees, continue mosey

2nd light 5 burpees, continue mosey

3rd light 5 burpees, continue mosey

4th light 5 burpees

At the doctor’s office

Lounge walk to first light, run back to start

Broad jump up hill to first light, run back

Rinse and repeat each of the above

Plank it up waiting on the six, left arm, right arm, recover

Mosey into neighborhood towards park access

5 burpees

Mosey into park up to pull up bar

3 pull ups each, while the PAX completes flutter kicks

Mosey to turd shack for eleven’s

Start with 10 hip slappers, run across parking lot, 1 big boy sit up

Rinse and repeat descending hip slappers by 1 and increasing sit ups by 1

Plank it up waiting on the six

Mosey into the play ground

Modified Cindy – 5 pull ups, 10 merkins, 20 squats, rinse and repeat x 5

Short on time, mosey towards Snoballs

Stop towards top of the park

Jack Webb to 8

Jail break to the parking lot

COT

Prayers – Easy Rider’s 2.0 and family, Youth Pastor at Bethlehem cancer fight and surgery, Unspoken Prayers

Strong work by the PAX.   Smaller group today driven by the weather.  Great push by all.  A shout out  to Dr. Feel Good who  pushing the rock hard.   An honor to lead.  Till next time – Turtleman