‘Twas the morning of Thursday
Here at The Goat
Pax gathering in the chill
YHC with the antidote
Running and jumping
Or maybe some core
Only the weinke and me
Knows what is in store
Warmup
15 SSH IC, 1 burpee
15 IW IC, 2 burpees
Mosey to bottom of the street
15 goofballs IC, 3 burpees
Mosey up the hill
15 hillbillies IC, 4 burpees
Mosey to top of stairs
10 merkins IC, 5 burpees
Mosey to the gazebo
The thang
YHC version of escalator
Round 1, 1 4×4 burpee, sprint through the grass, 1 4×4 burpee, sprint back to gazebo, plank for the six.
Round 2, 1 4×4, 2 pull-ups, sprint, 2 jump squats (no bar), 1 4×4, sprint back, plank… you get the picture.
1 4×4 burpee
2 pull ups / jump squats
3 jump lunges, 3 each leg
4 Bobby Hurley’s
5 mountain climbers, 5 each leg
6 squats
7 american hammers, 7 each side
8 seal jacks
9 cdds
10 WW1s
YHC was gassed as there was little rest between rounds. Gilligan made some comment about a VQ’s workout (it is not, but thank you for the compliment). We hear the train, 5 burpees.
Mosey to bottom of hill for triple nickels. As Tesla says, “blah, blah, blah, strength in 4th quarter…”
5 Plank jacks
NUR up the street
5 Hip slappers, count one side only
Run down
Repeat 4 more times
Time!
COT
Pledge
Announcements: SFN at Christmastown 5K, Belmont turkey trot (an Orangeman favorite, unsanctioned, donation only thanksgiving morning 5K), Belmont 1/2 marathon
Prayer requests: YHC forgets, but He knows
Dr. Seuss took us out
Honored to lead the Pax which pushed hard on this crisp, fall morning.