• Post Type:
  • When: 09/18/2018
  • AO:
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Orangeman (R), Dolph, Anchorman (R), Sargento, Shad Rap, TopHat, Gilligan, Dr.Suess (R), Yachtzee (R), Buckeye, Dirt (R), Tiny Tim, Boudin, Tesla (R), and Breaker Breaker (Q)

We all survived Florence and several made it out The Storm afterwards for a Breaker Breaker Storm.

Disclaimer- No FNGs

Warm-up

SSH x 25 ic

Mountain Climbers x 20 ic

Moroccan Knight Clubs x 20 I/c

Merkins x 10 ic

The Pledge

Mosey around soccer field back to parking lot.

The Thang:

The Cooper

1 lap around parking lot. 10 burpees, 10 Squats, then 10 Merkins. Lap around track. Then 9,9, 9 of same. Count down to 1. Gets pretty brutal when you get to around 5.

20 derkins

20 lunges (10 per leg)

20 dips

20 squats

Rinse and repeat x 2 

Round of Mary

Back to the Flag

Announcements and prayer requests

Close our with prayer

The Cooper is a very challenging workout and everyone worked hard pushing the rock! Great work everyone. Thanks for the opportunity to lead.