• Post Type:
  • When: 10/01/2018
  • AO:
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Orangeman (R), Tiger, Dr.Suess (R), Virus (R), Huckleberry, Freon, and Breaker Breaker (Q)
  1. This is my first Q at Mount Hollywood, and not being very familiar with the area, YHC didn’t want to Mosey to far away from school parking lot. What will our workout be?  Well, after a little research Sunday evening, I found what was needed to start the week out.

Arrived at Mount Hollywood at about 5:25 to find 6 HIM ready to get the week started out with a good beat down. Freon with a little EC, lives close by and runs to workout. It’s 5:30am, let’s get started.

Disclaimer – No FNGs

WARM-UP:

SSH x20 

IW x 20

Copperhead Squats x 10

Mountain Climbers x 20

Stretches

The Pledge

THE THANG:

ROUND 1 – 5 burpees, run lap around parking lot

ROUND 2 – 5 burpees, 10 ‘mericans, repeat run

ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, repeat run

ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, repeat run

ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, repeat run

ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, repeat run

ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, repeat run

ROUND 8 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 Dips, repeat run. Huckleberry asked if YHC had some anger issues and was taking it out with the exercises. No, just a workout. Well, YHC is a little frustrated Clemson managed to pull a win against Syracuse.

ROUND 9 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 Anerican Hammers, 40 dips,  45 side straddle hops, repeat run.

It is 6:17am and we are done. That was an awesome workout that I found thanks to F3 Lake Norman. Will definitely use this one again.

Announcements and prayer request:

Orangeman’s daughter, Tiger’s uncle, and YHC’s aunts and uncle dealing with some medical issues.

 

Thank you you men for allowing me to lead you this morning. The Rock was definitely pushed. Huckleberry, look forward to you completing a workout or 2 each day during October!

“I can do all things through him who strengthens me.”
‭‭Philippians‬ ‭4:13‬ ‭

Breaker Breaker!