14 Showed for YHC’s VQ.
Gastone & RPO with early EC Run. Hushpuppy & Teddybear were in for an early self-inflicted beatdown.
Couldn’t ask for better weather. Let’s do this.
SSH X 20 IC
Squats X 20 IC
Moroccan Night Clubs X 20 IC
LBC’s X 20 IC
Mosey to Martha parking lot – circle around an island – Not Island – for 20 Rock Balboa’s OYO
Explanation of upcoming – Yesterday was my 49th B-day, so we are going to have fun with 49’s and multiples thereof.
Time for some Dora – P1 Run from island around the next island up the hill
98 American Hammers
294 Flutter kicks
Plank for 6
Mosey to Picnic Shelter – All OYO
Round 1 – 20 Reps; Round 2 – 15 Reps; Round 3 – 14 Reps (see what we did there – 49 of each)
Meander back to parking lot for “Ring of Fire” – at least that’s what I called it.
Circle up, everyone in Plank position, YHC leads off with 10 Merkins, when done next PAX in circle pickups for ten more until circle is complete.
Found to be quite difficult with 14 PAX.
While we are in Plank, and since Rudolph asked for it – 10 Mountain Climbers.
Mosey back towards start – Stop at first island for 5 Burpees
Mosey on – oh look, another island – 5 more Burpees
Mosey to corner – let’s salute the day! – 20 Monkey Humpers
Mosey to start – Weinkie ran a little short – always time for some Mary!
World War II
Overhead Press – 30+
Overhead Press – again lost track around 40 ish
Carolina Dry Docks – Time!
9/22/18 – JJ5K trail run in Stanley, Stop Soldier Suicide 5K/ 10K in Belmont – Sign Up!
10/6/18 – Burpeethon at Rankin Lake Park in Dallas. This is an F3 event – Sign Up!
Christmas town 5K upcoming
Cape Fear & Carterico
People impacted by Storm
Mayor’s M Jackie
Squirt possible travel to beach to speak this weekend.
Rudolph led us out in prayer.