Fitness, Fellowship, Faith

Day: September 17, 2018

We All Ran………Again

ÔnWell, I have to admit, I also can be slack with posting a back blast in a timely manner. That being said, the following is what took place during this past Wednesday’s Prison Break session.

5:30

Pledge

looks like there are no ruck packs laying around, so this must mean all PAX are running. After quick watch adjustments by all, we take off to log in a few miles. Return to start to socialize until all PAX had returned.

announcements: JJ 5k, Soldier Suicide runs next Saturday

COT

YHC took us out in Prayer

thanks for the opportunity to Q. Way to push men.

 

Diamonds are forever.

8 showed up for the after storm party. The weather was good this morning and Diamonds are forever.

The Thang:

30 Seal Jacks

15 Merkins

20 Plank Jacks

5 Diamonds

Mosey towards Hawks Nest

Arrived at Hawks Nest for Plank and right arm and leg then left.

Mosey around to Robinson

25 Dips 3 count

20 Squats

25 Derkins

20 Lunges count the right leg

25 Incline Merkins

30 Wall Jumps

5 Diamonds

20 Dips 3 count

20 Squats

20 Derkins

20 Lunges count the right leg

20 Incline Merkins

20 Wall Jumps

10 Diamonds

15 Dips 3 count

20 Squats

15 Derkins

20 Lunges count the right leg

15 Incline Merkins

15 Wall Jumps

15 Diamonds

Mosey to the other side of school.

20 Wide Arm Merkins OYO

Mosey to bottom of Gastone’s hill

Backwards up the hill.

Mosey back to the start.

Times up, before Mary get it on your own.

The Moleskin:

Turtleman is recovering from injury and coming along. We should see him around Friday. Weather was good this morning and the rain had stopped. Not a lot of mumble chatter but Whoopee told a story about the Goruck. Just like a Monday should be as we showed up and got the job done to start off the week better than anybody else.

Prayer request, 3 month old that lost life in dallas and prayers for the family. Prayers for all the people affected by the storm.

Gastone Out!

 

 

 

What storm?

I got up and heard the wind whipping on my house and it was poring. I thought no way this is happening so I will get ready and go down to see if anybody is thinking the same way. My wife awakened and tried to stop me but I shook her off my leg and got out the front door. I arrived, Roscoe in parking lot waiting but I could barely see him with his tinted windows. Looked like Pockets truck was at the location but never had seen him. Tooltime and another car in place so I decided while I am making up my mind to drive and look for the guys and look at conditions.  I drive down towards the armory and Roscoe calls me. Asked me what I am doing and I told him I am not running in this mess. He asked why not. I drove back to the start and passed DDC and then Tooltime running back to the start.

DDC came out for a ruck but ended up running with Tooltime. He did not stay for the regular but get’s lots of credit for running.

Roscoe, Gastone, and Tooltime proceeded to get the regular 5 mile coarse in. It really was not bad, even the greenway we did go through waste deep water but the floating debris helped us get to the other side and back on the trail. Roscoe is a good swimmer so that helped. Once back on the greenway we had to dodge falling trees and electrical lines but did not bug us as we were in conversation. We turned to run up Robinwood but the mudslides made it more difficult, but we made it.

Good run, with great guys. I probably would have tapped out if it was not for the leadership of the other 2 guys on this run.

Still really don’t know if Pockets was around but I am giving him credit because it looked like his truck in the lot.

Kudos guys,

Gastone

Post Flo at Hollywood

Eight HIMs posted in Mt Holly to get the week started right.  Heres how it went:

Warmup, SSH 15x, Imperial Walkers 10x, Cotton Pickers 15x, pledge.

Mosey to parking lot behind BBT, partner up for Dora.  100 diamond merkins, 200 flutter cruches, 300 Bobby Hurley.  Partner runs lap around the bank and switch.  Mosey to parking lot at wells fargo.  Blart introduced me to iron hulk at Mirdoryama a couple weeks ago.  That sucked, let’s do it.  Down for 1 merkin, back to feet for four shoulder press.  Down for two merkins, on feet for eight presses.  All the way 10 and 40.

Mosey back but detour to steps in front of community center for deep sea divers.  Five on each step, six steps to the top and back down.  Shoulders blasted by this point.  Those were really hard.  Mosey in front of school to benches.  10 step ups each leg, 25 dips, 15 step ups, 25 dips, 5 step ups, 25 dips.

22 for the Vets.  Time

Workout was hard today, shoulders gonna feel it for a while.  Pax worked hard today, great work.

Speed for need event Saturday, JJ5k, Burpeethon Oct 6.

Prayers requests: Shadrap son undergoing some medical testing Tuesday morning, Dallas family losing a young child from storm, my brother having some health problems, all recovering from the storm

YHC took us out.

As always, happy to be a part.

Tiger

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