Day: August 15, 2018

Folsom, do you love me? Are you posting?
Say you’ll never ever leave from beside me
‘Cause I want ya, and I need ya
And I’m down for you always
Folsom, do you love me? Are you posting?
Say you’ll never ever leave from beside me
‘Cause I want ya, and I need ya
And I’m down for you always

• HIPAA – In My Oostings

Arrived at 5:15AM. Medicine Woman was there. Yup, just me and him. We were so disappointed with Folsom PAX. 5:29:59AM, Allen Tate arrives. We are still all disappointed. Well at least Allen Tate arrived in time so no “late” burpees are required. Well, lets get the show started.

Disclaimer

The Thang:

Warmup

10 SSH IC

10 MNC IC

10 IW IC

Mosey to the Tennis Courts

I announced to the group we are doing accumulating exercises. Meaning do exercise #1 run and return for round one. Do exercise #1, #2, run and return for round two. Rinse and repeat for a total of 10 rounds

Decided to turn on some tunes for us. Little Slipknot radio for our listening pleasure.

Round 1: 10 Merkins IC run length of tennis court and return

Round 2: 10 Merkins IC, 10 LBC’s IC, run length of tennis court and return

Round 3: 10 Merkins IC, 10 LBC’s IC, 10 Pseudo Planche Merkins OYO run length of tennis court and return

Sparky arrives as we are heading back to the start point. I yell 8 Burpees as he is 8 minutes late, but for him (Not HIM) only

Resume as group

Round 4: 10 Merkins IC, 10 LBC’s IC, 10 Pseudo Planche Merkins OYO, 10 Bobby Hurley’s OYO, run length of tennis court and return

Round 5: 10 Merkins IC, 10 LBC’s IC, 10 Pseudo Planche Merkins OYO, 10 Bobby Hurley’s OYO, 10 Dips IC, run length of tennis court and return

Round 6: 10 Merkins IC, 10 LBC’s IC, 10 Pseudo Planche Merkins OYO, 10 Bobby Hurley’s OYO, 10 Dips IC, 10 SSH IC, run length of tennis court and return  (NUR 1st, RUN 2nd)

Round 7: 10 Merkins IC, 10 LBC’s IC, 10 Pseudo Planche Merkins OYO, 10 Bobby Hurley’s OYO, 10 Dips IC, 10 SSH IC, 10 Flutter Kicks IC, run length of tennis court and return  (NUR 1st, RUN 2nd)

Round 8: 10 Merkins IC, 10 LBC’s IC, 10 Pseudo Planche Merkins OYO, 10 Bobby Hurley’s OYO, 10 Dips IC, 10 SSH IC, 10 Flutter Kicks IC, 10 Burpees run length of tennis court and return  (NUR 1st, RUN 2nd)

Round 9: 10 Merkins IC, 10 LBC’s IC, 10 Pseudo Planche Merkins OYO, 10 Bobby Hurley’s OYO, 10 Dips IC, 10 SSH IC, 10 Flutter Kicks IC, 10 Burpees, 30 CDD’s OYO,  20 Squats OYO run length of tennis court and return  (NUR 1st, RUN 2nd)

Mosey Back to Flag

Announcements

Prayer Requsts

Name-O-Rama

Sparky took us out

Thanks to the 3 HIM that decided to show. It was a pleasure as always. Great conversations, even saw a shooting star.

-HIPAA

With the big NES classic craze going on around Folsom, YHC has been swamped with programming requests that I’ve gotten behind on my BBs. In case you haven’t heard, the craze I’m speaking of, is the Classic NES mini that was realeased a while back that was loaded with 30 original old school Nintendo games. Well, these little $60 games were selling for triple online but were loaded with over 600 games.  Being the “nerd” I’ve been called, and the fact that I’m an electronics technician, I had pondered attempting to do these “mods” myself. Not like I was going to go in business doing it, but that’s stuff I love to do. Heck, I’d made a killing of if Sister Act. Ask him. Anyway, I was successful and now everyone around Folsom and abroad has over 600 retro games. So, you now get the title of the B.B.

pledge

mosey to the far parking lot

warmarama

route 66 walking and Bobby Hurley’s, turn around Route 66 lunging with Squats.

mosey back to start to grab a 50 pound bag of corn from Sparkys truck. Head to the tennis courts. Line up, going in order, each PAX was to call an exercise. Once he calls the exercise, he carries the corn half the distance of the courts area and back while the rest of the PAX performed his exercise AMRAP. Most were called in cadence, while the obvious exercises were OYO. Exercises called(I might have missed one or two);

Hipslappers, burpees, LBCs, merkins, Contra burpees, Low slow Squats, hacksaws, imperial walkers, imperial Squats, nur around the court, Plank jacks, mountain climbers, SSH, American hammers, Moroccan night clubs, alternating lunges, French fries, flutter kicks, little man in the woods(squat position SSH), Mike Tysons.

Sooo, to bring this together, the NES is a multicade of 600 games in 1, not hitting 600, but for sure a multicade of Fun.

Announcements; JJ5k, Soldier runs, Snowbird men’s retreat. Hit me up for dates.

COT

YHC took us out in prayer

Pleasure to Q our fine establishment. The NES has already been responsible for some late night/no posts. Hopefully this will straighten out once the new wears off. If you are in the Gastonia region, I’ll hook your NES up for free. 😉