• Post Type:
  • When: 08/08/2018
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: Turtleman, T-Bone, Bandit, Hushpuppy, Stroganoff, Peddle, Madoff, Dirt, Island, Gastone

10 HIM’s showed for a Moana inspired Q that quickly failed because the speaker was not loud enough. But, I mad up for it another way.

The Thang:

Music Fail

Seal Jacks until I call end to them.

20, 3 Count Merkins

19, 3 Count Imperial Walkers

15, 3 Count Carolina Dry Dock

19, 3 Count Moroccan Night Clubs

15, 3 Count Wide Arm Merkins

Mosey down to the middle of Soccer fields.

Plank, Raise Right arm then leg, Hold for 20 seconds. Flips the sides and repeat for a second round.

Lunge walk from one light post to another.

Mosey to bottom of hill at the back of soccer fields.

11’s, 10 Merkins at the top, 1 Squat at the bottom. Every trip to the top ran backwards. Keep going until 1 Merkin and 10 Squats.

Mosey around the soccer field to the next hill.

20 Flutter

15 American Hammer

20 Flutter

15 American Hammer

Triple Nickel, 3 Runs to the Little Library Stand. Each time your reach the Library do 5 Merkins.

At bottom of the hill run backwards to the top.

On the way back we stopped at every tree for 5 Merkins. I counted 20 Tree’s.

Then we stopped at 2 Light Poles, Since they were different we did 40 Sumo Squat Jumps at the first and 40 Squats at the next.

At the bottom of the grass hill with time running out.

Backwards Bear crawl up the grass hill.

Mosey back to the start.

The Moleskin:

We did some arm work this morning but did not leave the legs or core unattended. Thanks to all that attended and it is always an honor to Q these workouts. I hope to find some more men that are ready to start Qing. It does not matter how good your Q is just that you do Q.

T-Bone, your showed up and have been kicking butt.

Pledge was at the start.

We ended in prayer with prayer for those requested.

Gastone Out!