• Post Type:
  • When: 08/06/2018
  • AO:
  • QIC: Tiger
  • FNG's:
  • PAX: Broke, Tool Time, Tesla (R), Orangeman (R), Dr Suess (R), Slaw, Roadie, Pizza Man, Sister Act, Virus (R), Breaker Breaker (R), Norwood, Sargento, Tiger

Mt Hollywoood is a go!!  Thanks to all who came out for the initial post of Gastonia’s newest AO.  Now the work begins to expand PAX numbers on that side of Gaston County.  Broke, Pizza Man and I pulled a recon mission a couple of weeks ago, but was in the day light, may be a few times around the area as we learn what works and what doesn’t, but the start was terrific.

Warmup:

SSH 10x, Goofballs 10x, burpees 5 OYO.  Pledge

Mosey downtown which is a little further that you may think, at least the PAX thought so, simmer down boys.  Stop at parking lot on Main St of medical practice. I had the Q at the Yank Saturday, and called for a few contra burpees, such a crowd pleaser lets do a few more.  Q calls 11’s, curb squats and  contra burpees.  Lots mumble chatter on this, gotta love the noise.  Once those done, let’s mosey across the street to the funeral home, seems appropriate.  Go to the retaining wall behind funeral home for planks with feet on wall.  Feet between 12″ and 18″ off ground.  Started in a line with inside middle running to outside and then outside to inside.

Move to inchworm planks.  Feet on wall and start with hand below shoulders, inch hands out as far in front of you as possible.  Called for three sets.  These are super difficult, but can’t have feet too low or too high, that eases the pressure on the abs.

Mosey from there to the bottom of Broke calls First Baptist Hill.  Three tiered hill that we ran, stopping at each side road for 10 squats.  Head back to middle school.

Have  a few minutes left so we went to one edge of paking lot, lunge to second parking space line and two Bobby Hurley’s to the other end.  Circle up for some abs, Pizza Man called little baby flutter crunches, Tool Time called V ups, Q called American Hammer, all 25x.

Finished with 22 for the Vets.

Hard workout today, way to push the rock gentlemen!!

Announcements: M led workout at Folsom Aug 11, CSAUP and fellowship on Aug 25, school supplies turned in by Wednesday.

Prayer requests: Sly and military members, Breaker ask to continue prayers for Lynn Hamm, Freight M having medical procedure, Tesla son returning to college.

Honored to have the opportunity to lead today

Tiger