I’m sorry for the late BB.
16 High Impact Men showed to better themselves, their families, there communities, and the souls they will have a chance to impact this day.
The focus of this particular workout was fellowship. It stemmed from an earlier workout Q’d by Whoopee. I thought it was a very challenging and productive morning but when I read his BB he made a very good point. What he labeled as a Q fail was that there was very little opportunity for fellowship during the workout. Lets face it, the fellowship is a HUGE motivation for overcoming the fart sack and posting. With that said, the idea behind this was to keep the group grouped, moving at his own pace, giving and getting a push and some encouragement from a peer when needed, and some conversation….all the while getting in a good workout.
This was what that looked like.
SSH x 20
High Knees x 20
Mosey to short wall in front for bank for Dips x 20
Mosey to the Old Coconut Horse parking lot for this idea taken directly from the Dolph playbook. Thanks Dolph.
10 parking placed were set up as stations marked in chalk. The Pax was to complete said exercise and mosey, run, walk, limp. crawl, or whatever they can do two light poles down (approx 150′) and back then continue to the next station.
The stations were as follows;
- Burpees x 10
- American Hammers x 20
- Merkins x 20
- LBC’s x 50
- CDD’s x 20
- Curls with either 17lb or 30lb dumbells x 20
- Squats x 20
- Toe Risers x 20
- Bobby Hurleys x 10
- Leg Raises x 20
We did this until 6:14am then mosey back to start. My fitness watch said we did roughly 2.5 miles all the while listening to some music, talking, and hanging out. The time seemed to fly by.
It was really great to see Bandit.
Great fellowship and work by all. You are all such and inspiration.
Please read HIPAA’s post for the announcements. There are quite a few and all great stuff. It’s so nice to be part of a group doing great thing for the community.