11 men posted for the lastest edition of Midoriyama. Relatively speaking the weather was nice. At 17:30 we clocked in. Tool Time and Wojo went running while the rest of us started the warmup.
Warmup: SSH, Imperial Walkers, Flutter Kicks all x 10IC.
Mosey to the parking lot by the far turd shack.
Four corner escalator C1: 20 Scorpion dry docks. C2: 20 Scorpion dry docks and 40 Peter Parkers. C3: 20 Scorpion dry docks, 40 Peter Parkers and 60 LBCs. C4: all the above plus 80 Squats.
Lunge from pole to pole and line up for Route 66. Bearcrawl between lines with merkins.
Mosey to the far turd shack. 11s with Australian mountain climbers and regular mountain climbers. I’m not certain, but I think I heard more complaining during this than any exercise I’ve ever called.
Mosey back to the parking lot. Lunge, nur, lunge, nur. Circle up for some tabata. One minute of the exercise with a brief break. Exercises were monkey humpers, moroccan nightclubs, LBCs, SSH and something else.
Mosey back to the closest turd shack for 10 jackass merkins. This brought more complaining. From the plank do one merkin and immediately into a donkey kick.
Back to the launching point for 20 LBCs IC and 22 for the vets.
Announcements: Speed for need, JJ5k, CSAUP
Prayer requests: Def Leppard, Montross, Medicine Woman, each other.
BOM: YHC closed us in prayer.
Men: I know when I have the Q it’s a little different than most. I’m not the greatest runner and I know the amount of running that most of you get in. I appreciate the opportunity to Q, and I hope you get something out of it.