• Post Type:
  • When: 07/14/2018
  • AO:
  • QIC: Sister Act / Huckleberry
  • FNG's:
  • PAX: Gravity, Dr. Suess (RESPECT), Oompa Loompa (RESPECT), Sparky, Pizza Man, Blart, Tyson, Bedpan, Slaw, Canteen, Allen Tate, Gumby, Volt

15 of the Gashouse’s finest took their #DRP and posted to Folsom.  Sister Act and YHC with the co-Q… YHC would start us off.   As 0630 hit a short disclaimer was given and it was time to clock in.

Warmup: SSH x 2IC

Mosey the tennis courts for instructions.  YHC has a modified Nordic challenge waiting.  After each exercise we would run a lap arpuns the courts.   YHC did knock off two of the laps. (if you can’t do it don’t q it)

Exercises were: 10 Burpees, 22 Merkins, 30 Australian mountain climbers,  40 Lunges, 50 Overhead claps, 60 Monkey humpers, 70 Squats, 80 Flutter kicks, 90 LBC, 100 Moroccan nightclubs.

Circle up a wave of merkins (5) and a wave of LBCs (30).

Handed over to Sister Act

On one of the tennis courts were 10 Contra burpees, run back to the other end for 10 little gumby in the woods.  Repeat x 5.

On one end do 5 Captain Thors, on the other side do 5 4x4s.

Route 66 with Bobby Hurleys.

Mosey back to the launching point for the pledge.

TIME

Annoucements: Speed for Need race, JJ5k, Tronmoss legacy 5k

Prayer requests: Gumby’s father in law, people battling addiction, Montross, others I can’t remember.  Sorry men.

BOM: YHC closed us in prayer.

It’s an honor to not only Q, but to be able to know each man that was present this morning.  Rudolph noted on twitter that our nameorama looked like a family reunion.  He’s absolutely correct.  One thing I can say about Folsom, it’s a family.  I have one brother by blood, but I’ve been blessed with many by choice.  Individually we are weak, but collectively we are unstoppable.  Iron sharpens iron is not just a cliche.  If you allow it, F3 will absolutely change your life in more ways than just fitness.  Where else in the world could you take one day off and have no fewer than 5 people call you out (in a somewhat loving way) about it?  The accountability is off the charts.

T-Claps to all the men that posted today.  Not only at Folsom, but all AOs.

T-claps to Sister Act for his work in July… well, and all months.  At this rate the Iron Skillet is his

Montross – heal up, brother.  We tiss (sic) you and hope to see you oost (sic) soon.

Allen Tate: congratulations on your re-election.

Philippians 4:13

Huckleberry