F3 Gastonia

Fitness, Fellowship, Faith

Get Skin in the Game

  • When: 07/13/2018
  • QIC: Spiderman
  • PAX: Sister Act, T-Bone, Whoopie, Rosco, Rudolph, Bandit, Gastone, Turtleman, Broke, Pedal, Monk, T-Square, Stone Cold, Blart, Bed Pan, Hush Puppy, Dr. Seuss

Looking for some deep truth about living out your fullest life with purpose, living like you have skin in the game? Have skin in the game, leave skin in the game. Done.

I left some skin from my back in the parking lot at FUMC.  Lot’s of sweat and large numbers of American Hammers and Big Boy sit ups helped with that.  Totally worth it.  Now read this and leave some skin in the game ASAP.

WARM UP: 20 Side Straddle Hops IC, 10 Imperial Squats IC, 10 Dying Cockroaches IC,
10 Merkins IC

PLEDGE then THANG:

Mosey to First United Methodist BIG parking lot.

10 Imperial Squats – Count the right leg
run to other end of parking lot, roughly 100 yards
Drop and hit 5 Mountain Climber Merkins
run back to other end of parking lot, roughly 100 yards
Rinse and repeat – 5 times
Recover
10 Captain Thor’s (big boy sit up + 4 American Hammers)
run to other end of parking lot, roughly 100 yards
Drop and hit 5 Contra Burpies
run back to other end of parking lot, roughly 100 yards
Rinse and repeat – 5 times
5 Burpies – Train
Mosey to the big brick wall

Wall sits with Shoulder Press – 20 IC
Monkey Humpers – 15 IC
Wall sits with Shoulder Press – 20 IC
Monkey Humpers – 20 IC
Jailbreak back to the pavilion
Freddie Mercuries – 20 IC
Flutterkicks – 20 IC
5 Crunchy Frogs

BOOM

 

1 Comment

  1. Another perfectly put together Q. Kudos to the pain brought with this cocktail of pain.

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