• When: 07/06/2018
  • QIC: Spiderman
  • PAX: Bandit, Linus, Rosco, Slaw, Def Leppard, Gastone, Sister Act, Boudan, Hush Puppy, Jesus, Rudolph, Petal, Turtlman, T-Bone, Broke, Captain Steuben, Da Vinci, Wet Nuts, Pastor Cleaver, Roundup, Toto

And Friday’s are a great time to join the growing numbers showing up and conquering the Pavilion  .  We’ve had 20+ PAX for the past 5 weeks, maybe even 5 1/2 weeks.

WARM UP:  50 Side Straddle Hops, 15 Squats, 20 LBCs,
20 Mountain Climbers, Peter Parker Peter 10,
10 Imperial Walkers, 15 Squats IC

PLEDGE then THANG:
Merkins + American Hammers – 10 Single Count
Squats + Flutterkicks – 20 Single Count
Monkey Humpers + Mountain Climbers – 30 Single Count

Merkins + American Hammers – 10 IC
Squats + Flutterkicks – 20 IC
Monkey Humpers + Mountain Climbers – 30 IC

Run down to Piedmont Charter back parking lot

Wolverine Burpee Broad Jumps – one end to the other
2 Burpie Broad Jumps – one end to the other
1 Burpie Broad Jump

Let’s mosey to the steps at WELLS

Dips – 15 IC
Rocky Balboas – 15 IC
Deep Sea Divers – 3 steps up, 2 down

5 Burpies, the train says so.

To the Pavilion:

Captain Thor 10/40: 1 big boy sit up to 4 American Hammers.

Mary for 2 minutes.
Freddie Murcurys. Flutterkicks, Dying Cockroach type thing.