F3 Gastonia

Fitness, Fellowship, Faith

Day: July 1, 2018

Special Edition at The Yank

The Yank is opening this Wednesday for a special Independence Day workout. Tesla will lead and follow the workout with a special ceremony.  6:30 Start time


A lot of mary

Not much here but some rain and lightening. 8 came and 6 stayed. we ran down to the picnic shelter and did a lot of mary. the 2 shall remain nameless. we completed all exercises up and down the lexicon.


COT  Remember each other and their families. Keep the Lord in your focus. Have a safe independence week. American 4 miler on the 4th in charlotte.

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