4 men put in some sweat equity at Folsom this morning. It was a light day due to people on vacation, fartsackers and Sister Act running at the Pub. A while back our brother from Asheville had posted the Nordic Challenge. It seemed like a simple workout to Q, but not an easy workout. Two modifications were made due to an injury. The workout calls for 10 San Antonio Shuffles and 20 burpees, but you know… if you can’t do it don’t Q it. At 0530 it was time to clock it.
Warmup: it’s hot enough and it’s already warm.
Mosey to the tennis courts. The Nordic Challenge goes like this. Do an exercise then run. The exercises were 10 V-ups, 20 Toy Soldiers, 30 Merkins, 40 Overhead claps, 50 Monkey humpers, 60 Lunges, 70 Squats, 80 Lbcs, 90 Flutter kicks and 100 Morracan night clubs.
This went a little faster than I was expecting. Followed up with a few laps, and some Mary.
Mosey back to the launching pad for the Pledge.
Annoucements: C-Span has the Q at Folsom this Saturday. Bedpan makes his Pain Lab VQ next Saturday.
Prayer requests: Bedpan’s job, each other.
BOM: Bedpan took us out in prayer.
NNM: I figured it would be a light day. Many with prior commitments, work and even some in the bed. Either way, whether it’s four or forty, it’s good to be amongst my brothers. Folsom has made great strides in 2018 and I’m honored to be a part of it. On top of the fitness, just the fellowship is second to none. It’s a good feeling knowing that if you don’t show up, you’ll have a lot of people calling you out. Accountability is something, speaking for myself, is very much needed. I couldn’t do this alone.