• When: 06/19/2018
  • QIC: Sparky
  • PAX: Huck, volt, sister act, gravity, hank, bedpan, CTD( crash test dummy), oompa, sparky

Well, business as usual! I pulled into Folsom a few minutes earlier then normal, with a good group of HIMs waiting for their instructions! Huck is quick to let me know it’s time to get started, upon his reminder, I call out 10 burpees oyo! Hold up, we have an fng! I’m reminded, disclaimer! Now we can do 10 burpees oyo! 15 toy soldiers ic, let’s mosey toward the flag at the entrance of Folsom. Along the way we stop at the fork in the road, for some merkins ic, continue to the flag. Arriving at the flag, let’s get in some lbcs while the six catches up, pledge, mosey back to the CARS! What someone brings to our attention Folsom has more cars then trucks? What has happened? Anyway everyone grab a block! And circle up for some 20 to 1, try to do this without putting the block down!

Shoulder press

squats

triceps

curls

We finish, and we have a couple of minutes left, mosey around the tennis courts!  Oompa joined back up with us at this point, and it’s time to name the fng! Welcome Matt Greene! From now on he will be known as CTD ( crash test dummy) !

Announcements: CSPAN will be the guess Q at Folsom this Saturday! Come out! Hike at grandfather mountain this Saturday, leaving from the gashouse at 0600 hours!

Prayer request: Self family, each other, Roadie for falling off the wagon!

Men, it’s always an honor to get to lead such and awesome group of men! You guys push me to be a better man, and I appreciate it! Thanks!

I took us out!