YHC had the Q and with my birthday just the day prior, I decided to come up with a theme for the new number. 38 is the key.
I got there a little early to plant the flag and shoot the breeze with Orangeman, who is just into anything fitness, whether biking, running (to and from the workouts), etc.
Pax roll in and we circle up for the pledge and disclaimer. I am not a big fan of a warmup, although I need to be, but we mosey to the courts to receive instruction. Count off by twos and partner up. There is an even number so it worked out.
P1 moseys to other end of court to do said number of exercise while P2 stays back and does LBCs. Switch so both partners do the exercise.
Round 1: Squats, CDDs, Flutter Kicks, SSH, Merkins x38
Round 2: Lunges (each leg counts), Moroccan Night Clubs, Heel Touches, High Knees, dum dum dum BURPEES!!!!! X38.
We set a record today for the number of LBCs done in a workout.
Mosey back to the start and circle up for some Mary. Boudin and Dolph called five burpees, Breaker Breaker called five more and then some more Moroccan night clubs. Finish with the wave of merkins from five down.
Announcements, Name-o-Rama, COT.
Announcements: Friday night F3Dads at the Grizzlies (get in touch with Roscoe), 2.0 workout at Folsom on Saturday, 2nd F kayaking from Floyd and Blackies in Cramerton on Saturday at 10:00 (Sargento), Ruck event leaving Saturday 6/23 to Grandfather Mountain (Hot for Teacher or Whoopee),
Prayer requests: Lynn Hamm, BBs Uncle, Teslas Uncle, Clark Family, Coworkers, High School grads at beach and good decisions, Kotters (reach out). Dr. Seuss took us out.
Thanks for being out there and celebrating the birthday with me gents. Truly an honor to be around you all. I am humbled.