• Post Type:
  • When: 06/10/2018
  • AO:
  • QIC: Pizza Man
  • FNG's:
  • PAX: Broke, Roadie, Montross, Def Leppard(Respect), Mayor, Freight, Pizza Man(QIC)

This is the second week of F3 Gastonia’s newest AO, “Crossroads”.  It is really incredible to see the way the PAX continues to push the rock and run/ruck each week.  With that said, 7 HIMS posted this am. (4 rucked and 3 ran)  This AO has all kinds of options from 5 miles or you can modify the route to whatever your body allows you to do.  Great work was done by all!!!


F3 Gastonia Whetstone

Folsom 2.0 friendly workout- June 16th

3rd F event- June 22nd

Prayer Request:

Self family

Def Leppard’s son

Mayor’s co-workers

Montross’s sister

Once again, thanks for the opportunity to lead a great group of me!! Until next time Pizza Man is ouuuuuttt!!!