• When: 05/31/2018
  • QIC: Hank
  • PAX: Bedpan, Gravity, Volt, Pastor Clever, Medicine Woman, Oompa Loompa (RESPECT), Slaw, Sister Act (running), Huckleberry

9 of the baddest dudes on the planet came out this morning. We knew Hank had the Q, so we knew it would not be easy.  After several minutes of chatter, Sister Act runs by.   He’s getting in five miles in preparation of the Crossroads launch this Sunday.  At 0530 it was time to clock in.

Mosey to the tennis courts for what Hank described as “a little warmup”.  Four corners.  Corner 1: 5burpees.  Corner 2: 10 burpees. Corner 3: 15 burpees. Corner 4: 20 burpees.

Mosey to the Flag.   50 lbcs OYO, 25 merkins OYO, 5 burpees.

Pledge.

Mosey the long way back to the tennis courts and partners up.  Partner 1: does suicides on all tennis courts while Partner 2 does SSH until completion.  Flapjack.

Mosey forever around the park and circle back up st the launching pad for… you guessed it – 10 burpees.  With about 1/4 mile left Roadie comes rolling in to provide Oompa and YHC with some motivation to finish.   In full disclosure, Roadie did do the final 10 burpees in work boots

TIME

Annoucements: Crossroads launches this Sunday.

Prayer Requests: Self family, Oompa’s family, each other.

BOM: Slaw took us out in prayer.