YHC showed up to the AO with Weinke prepared and ready to get the day started right. The PAX began to show up in the gloom. Most of them driving up, but in the distance I see Orangeman getting in EC by running from his house to the AO. Strong work brother. The watch struck 5:30 which I later found out my watch is 2 minutes fast. Lets get after it.
15 Seal Jacks IC (D fibs favorite)
15 Merkins IC
20 Mountain Climbers IC
20 Squats IC
10 burpees OYO
Mosey to the tennis court with a quick stop under the railroad tracks for 5 wall walks and 20 donkey kicks.
Once we arrived at the tennis courts it was time for BLIMPS. Perform 25 of exercise then run down to end of parking lot and back then do the next exercise.
Lunges (each leg)
Once complete 50 LBC while the 6 finished up. Once done mosey to the Goat Island Bridge for a Triple Nickel. 5 Wolverine burpees run across the bridge then perform 5 Dive Bombers. At one point I heard a PAX critiquing his Dive Bomber form. He was wandering how he managed to have the number kids he has. On the last round YHC stomach felt a little ruff. I told Dr. Suess and Wet Nuts that I started to feel like I may splash merlot. Getting close to time, mosey back to the start point for rounds of Mary. Monkey Humpers and Flutter Kicks. Time
Announcements: GoRuck Light event on July 22. Let Boudin know if you would like to join the 4 HC or have any questions. Memorial Day 5 K and Murph. If you are running the race there will be a convergence before the race. Also, keep an eye out for possible clown car scenario.
I took us out with prayer. Cannot remember exact request, the Sky Q knows those request spoken and unspoken.
Thanks for the push men. Great work by everyone. Way to push through. I encourage everyone to get out there and sign up to Q a workout.
See you in the gloom!