• Post Type:
  • When: 05/22/2018
  • AO:
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Tesla (R), Broke, Madman, Orangeman (R), Dr. Suess (R), Moses (R), Sargento, Mayor, Boudin, Dolph, Monk (R), Anchor Man (R), Hippa, Breaker Breaker (Q)

Last Thursday morning at The Goat, Dolph, had with him in the back of his truck, 15 coupons and we all had a blockbuster party. Somehow after that workout, those coupons ended up in the back of Madman’s truck, which happens to be YHC’s son. I think you know where this story may be heading…

Last night, I asked Madman if he was joining me at The Storm for my  Q. He was a HC and I informed him we need to be out the door by 5:10am so we could welcome the PAX as they arrive. He was up and ready to go to work at 5am, we were out the door by 5:10am. We pulled into The Storm and a few HIMs were already there. Boudin was getting in some EC with a ruck and Orangeman made his morning run from home to join us. I let down the tailgate to Madman’s truck and arranged the coupons  for easy retrieval for the PAX. Over the next 4-5 minutes, more HIMs started showing up. It’s now 5:30am, ready to go to work. 13 HIMs all in a circle ready to get a warm-up and here comes another car. It is Tesla, rolling in at the last minute.

Warm-up

SSH x 30 I/C

IW x 20 I/C

Burpees x 5 oyo

The Thang:

Let’s mosey around the school. Along the way, stop at the roundabout for 15 merkins. Let’s mosey to the back of the school where we stopped for 20 LBC I/C. Let’s mosey, stop by tennis courts for 15 Bobby Hurleys. Let’s mosey, stop at Madman’s truck and each PAX grab a coupon.

YHC called next exercise, which requires using the coupons. Four exercises, curls, o/h presses, squats, bent over rows, 15x and then run to bottom of parking lot, 20 LBC oyo, back to the coupons. Rinse and repeat 3 times.  This was not the same blockbuster party that Dolph gave, but it was still fun!

Let’s mosey to the school building for next exercise, 11s. Derkins and then run to front of school for dips. Finished called exercise with about 10 minutes left. Circled up for a round of burpees. YHC started jumping in place, yelled “down” and each PAX drops for a burpee. Repeat with the next PAX until we make it around the circle…Finished off with a round of Mary and then mosey back to start.

Pledge

Announcements: F2 at NCWC on Thursday, Patriot 5k on Monday, upcoming Burpeethon. Need PAX to step up to Q over the next few weeks.

Prayer request: the Self family, kids/teachers with EOGs this week, Lynn Hamm

YHC took out with prayer.

As always, thank you guys for the opportunity to lead. It was an honor and privilege. Great work by everyone, keep pushing the rock!

Breaker Breaker

 

“I can do all things through Christ who strengthens me”

Philippians 4:13