• When: 05/21/2018
  • QIC: Time Frame
  • PAX: Stone Cold, Clavin (R), Island, Gastone, Spider Man, Cap'n Stubing, Squirt, Time Frame (YHC)

It was a fine morning to conquer the fartsack and push on that rock.  Was thrilled to see 7 PAX show with the same thing in mind.  With warmer temps and 200% humidity we were ready to go at 05:30.

Pledge

Warmup:

SSHx 20

Mosey to the lower end of the park for the Thang.

The Thang:

Partner up for 8 exercises.  P1 stays for AMRAP, P2 runs across parking lot and back (approx 100′)…. switch. x3 per station.

Excercises were;

CDD’s

Squats

LBC’s

Monkey Humprs

Merkins

Derkins

Toe Risers

Heels to Heaven

We made it through roughly 1.5 times.

Mosey back and 06:15.

Prayers:

Prayers for family in Bessemer City restaurant killing.

For us, our families, and the people we affect today.

Announcements:

Murph 07:00 Snowballs Memorial Day morning.

Moleskin:

Great to see Clavin back out this am.  Welcome back brother. Way to push.

All PAX worked hard, pushed, were inspirational, and just as awesome as always.  I will never take that for granted.  It’s what keeps me coming back.

Thank you all for being exactly what I need to start the day in such a great way.  You are all such a blessing.

Aye!

Timeframe