YHC sent out a pre blast last night letting all pax know what was coming. My favorite workout. Cinderblocks, 6 exercises, and at least 2 miles. I was talking to Breaker Breaker last night about the blocks and he mentioned that his son was planning to come out. After having 14 Pax at the Storm on Tuesday, YHC knew there were 14 block but found another one and thought, yeah that’ll be enough. Well the Pax kept rolling in and 16 HIM were standing in front of me. Mayor stated that he would Omaha to “air exercises”. NO Chance we could let that happen. With the official #GoatIsland Flag in the ground we said the pledge, I gave a quick disclaimer and the warm up began. All while trying to figure out where I could come up with 2 more coupons.
Warm Up; SSH x 25 IC, Mericans x 15 IC
Thang; Run 2 laps, start from parking lot and go left up behind the buildings, up the stairs, down around the gazebo, meet back in the parking lot.
Exercises; Curls x 10 IC, French Curls x 10 IC, Front Raises X 10 IC, Squat Press x 10 IC, Russian Twist x 10, Blockies x 10
Run, Repeat exercises, Run, Repeat exercises, Run.
Moleskin; While on the first 2 laps I thought, Hippa has kettlebells, we’re good. He only had a slam ball and battle ropes. Mayor had a bucket of baseballs with a lid on it, so we made that work. Time to get a few more blocks. Great work by all Pax with 2.5 miles. This isn’t the most fun workout, but it sure is a #DRP in my book. Pax never quit and kept moving. Respect to all you guys and thanks for pushing me. MadMan awesome work man, not throwing in the towel is 90% of the battle. #TClaps to each of you men. It again was a pleasure to lead you guys as always.
COT; Namorama, Welcome MadMan. Announcements, Prayer Requests. Dr. Suess took us out.