• When: 05/12/2018
  • QIC: Team Timberlake
  • PAX: Volt, Bedpan, Gravity, Sparky, Pizza Man, Ash Pond, Gumby, ToolTime, Roadie, Sister Act, Def Leppard, Short Sale, Freight, Swimmer, Slaw, Montross, Allen Tate

I spent the end of the week teasing my workout about how it would be an epic beatdown. Gumby brought it on Thursday so I felt the bar was already set high. The workout plan had been finalized since Wednesday so I knew the madness that was coming their way.

In addition, there is an ongoing dispute in Folsom regarding contact in a recent Frisbee Rules Football game. Sister Act says Roadie’s hit was intentional. Both are arguing about the degree of injury vs the level of Sandy V. Sister Act called Roadie ‘SOFT’. Dang son, when talking to a HIM like Roaide, you are better off talking about his mom rather than calling him SOFT. Roadie has vowed to show ‘Essay’ he is most definitely not soft! Roadie got in some EC doing Sister Act lifts throughout the workout.

Back to the workout though – 17 HIM showed up at Folsom – Pizza Man and Tool Time departed for a run


  • SSH 10 IC at a brisk pace.
  • Roadie does a Sister Act lift

I took a planned break to let the PAX know something seemed to be missing. It felt lonely out there by myself on a Saturday. I felt like I needed some teamwork and some support. Out of nowhere, 2 Team Timberlake shirts have appeared. It’s a Team Timberlake Q baby! JT music is playing in the background, all is right in the world at that moment, and the first words out of Slaw’s mouth are…

  • SLAW-TER STARTER!!!!!!!! 20 OYO

Whooooooo! Let’s mosey to the flag. BRUTAL! On our way to the flag, I notice Roadie is pushing the rock, running near the front. Solid work. He is making a statement to Sister Act!

  • Pledge, let’s mosey some more down around to the back side of the park.

  • Split into 2 groups (possibly not necessary, according to the PAX) 15 Merkins on one side, run down the hill and back up the other hill, 25 LBCs, run down and then up the other hill…repeat 5 times.

  • Mosey across the grass to the tennis courts. Freight moans about running in the grass and getting his shoes wet. That was a pretty common theme through the workout!

  • Burpee Dans! – line up against the fence, lunge-lunge-burpee, lunge-lunge-burpee, lunge-lunge-burpee all the way to the net. Then do the same back to the fence with 2 burpees, then back to the net with 3 burpees…..we offered the PAX a reprieve at about 6.

  • Mosey to the amphitheater. More whining from Freight about his shoes. At this point, I think he’s more upset about his hair being out of place.

  • Crazy Indian (modified). Frankly, we probably had too many PAX for the limited amount of wall space but I tweaked the plan…half on one side of the wall, half on the other. Assume Balls to the Wall position, the 2 outermost PAX run around the amphitheater, reassume the position, then the next 2 PAX run around the amphitheater. It was something of a mess but we got it done. On your 6 for some ab exercise.

  • 40 LBCs OYO

  • 20 Sandy Vs
  • 20 Freddie Mercuries

  • Hip Slappers 10 IC. Having a co-q did help here as Slaw counted one side of the wall, YHC counted the other.

  • Mosey – pause mid-run for 20 Flutter Kicks IC and allow the 6 to catch up. Back to the tennis courts.

Slaw shares some great words of wisdom, letting us know his daughter is turning 17 and reminding us all to spend good quality time with our families and kids because time flies by. He is 100% right!!! We all get distracted with life, work, our phones, hobbies (including F3), etc. Make sure you’re putting in that quality family time too because that fitness is just as important!

Then, Slaw gives the PAX an equivalent of a Stone Cold Stunner…

  • Burpee Dans – pick up where we left off. This goes on for about 8 minutes. Everyone was GASSED! Omaha!

We have a few minutes left so let’s get in a round of Mary
– Roadie gets in a few more Sister Act lifts
– LBCs
– American Hammers (Ash Pond, they say he can do them all day)
– Cork Screws (thanks Short Sale)
– 22 for the Vets (a train is heard in the background)
– 5 burpeees OYO


COT: There were several requests including Pockets. YHC took us out in prayer.

Moleskin: I had a regularly scheduled follow up this week with my oncologist and, good news, the doctor says everything is looking good. I wanted to share that and also a piece of the story while I was going through surgery and treatment in Jan/Feb 2017. My surgeon had found cancer when removing my appendix and recommended I have part of my colon removed. My cancer wasn’t very aggressive and prognosis was good, but I wasn’t sure….did I really need this surgery? Is it the best way? So, I made an appointment for a 2nd opinion with an Oncologist at Levine’s in Charlotte. He agreed I should remove part of my colon so I’m feeling better about this, but I’m still nervous. As I’m preparing for surgery, I go to get bloodwork done a few weeks later and the nurse told me how, in her job, she sees a lot of people in need and she uses her job to minister to others…she tells people about her faith in Jesus and offers to pray for people. We talked about church and I let her know I was a believer. Turn out, she had a similar surgery to mine a few years ago. She told me she felt we’d met that day for a reason and that it was the work of God. After my bloodwork, she prayed for me and I felt a calm come over my soul. I cried in the room because I was so relieved. I cried because I knew God was speaking to me. Frankly, that doesn’t just happen to me all the time, but I was looking, I was listening, and he was there when I needed it. So my advice to you all – look and listen for the great Sky Q to speak to you. He won’t answer every prayer, everything isn’t going to go perfectly to YOUR plan, but it will according to HIS!