• When: 05/10/2018
  • QIC: Dr. Seuss
  • PAX: Turtleman, Dolph, Tesla(R), Breaker Breaker(R), DDC, Wanderer, Dirt(R), Anchorman(R), Dr, Seuss(R)

9 Pax posted at the Goat this morning for a couple rounds of Red Barchetta and a little bit of prep for the Memorial Day Murph.

Pledge

Warm up:

Squats IC x 10

Goofballs IC x 10

American Hammers IC x 10

Plank Jacks IC x 10

The Thang:

Mosey across the bridge and through the crowd to far parking lot for Red Barchetta:

Sprint 100 yards..or so 100 SSH oyo ; mosey back to start

Sprint 75 yards..or so 75 Mountain Climbers oyo ; mosey back to start

Sprint 50 yards..or so 50 LBC’s oyo ; mosey back to start

Sprint 25 yards..or so Merkins oyo ; mosey back to start

Sprint 10 yards..or so 100 Burpees oyo ; mosey back to start

Red Barchetta in reverse:

Sprint 10 yards..or so 100 Burpees oyo ; mosey back to start

Sprint 25 yards..or so Merkins oyo ; mosey back to start

Sprint 50 yards..or so 50 LBC’s oyo ; mosey back to start

Sprint 75 yards..or so 75 Mountain Climbers oyo ; mosey back to start

Sprint 100 yards..or so 100 SSH oyo ; mosey back to start

Mosey to picnic tables for:

10 Dips oyo

10 Step-ups each leg oyo

10 Imperial Squat Walkers oyo

Rinse and repeat with 20 of each

Mosey to gazebo for Six Pack:

1 Pull up/5 Hand Release Merkins

2/4

3/3

4/2

5/1

Mosey around the town and back for another round of Six Pack followed by some Mary.

A few words:

We all have f3 names. But God who calls us to Himself, who will never leave us nor forsake us, who is close to the broken hearted and saves those who are crushed in spirit. He calls those who are His a people for His Name ie..for Himself, for His glory.

Announcements:

Memorial Day Murph, Speed for Need, Reminder or the Forge on Wednesday nights at Grits and Greens in Lowell at 6:30 pm.

Prayer Requests:

Breaker Breaker: Lynn Hamm; his aunt going to Italy on a mission trip; his son with exams

Anchorman: A friend diagnosed with lymphoma

Name-o-rama

Prayer

Thankful for f3 and this group of men. It was great to see are regular PAX as well as our recent new PAX: Anchorman, Dirt, Wanderer. I really encourage those who have not posted for a while to get back to it. Truly a blessing and honor to have lead this group today!

Seuss